Sironova Logo Sironova

Plan the week. Train with context. Log food without friction.

Sironova brings together weekly workout planning, active training, AI-assisted food logging, and progress insight in one Apple-native flow across iPhone and Apple Watch.

Weekly plan + insights AI food assistant iPhone + Apple Watch
Apple Watch + iPhone

Keep the live workout moving across both screens.

Sironova lets the watch lead the session while iPhone stays ready as the larger live view when you want more context.

Apple Watch continuity

Keep the workout moving when the phone should stay out of the way.

Sironova carries the important parts of the training flow onto Apple Watch, so you can check the plan, move through sets, stay on top of rest, and glance at nutrition progress without breaking pace.

  • Open the session list from your wrist before a set starts
  • See the current movement, set count, and logging flow mid-workout
  • Use rest timing and daily calorie progress as quick check-in surfaces
Sironova Apple Watch workout screen showing dumbbell bench press with set progress.
Workout list
Sironova Apple Watch workout screen showing dumbbell bench press, set selection, and heart rate.
Live set
Sironova Apple Watch rest timer screen showing time remaining during a workout.
Rest timer
Sironova Apple Watch nutrition progress ring showing calories used and calories left for today.
Daily calories
Workout list Open the next movement from your wrist.

The watch keeps the current exercise and set progress visible before you start the next set.

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Quick Start on Watch

Start on Apple Watch and keep the live session visible on iPhone.

Quick Start on Watch lets the workout stay active on your wrist while the phone mirrors the session live, giving you a bigger view for time, heart rate, calories, and current status without losing the watch-first flow.

  • Launch a session fast with a dedicated Quick Start surface on Apple Watch
  • Mirror the workout back to iPhone while the watch keeps running the live session
  • Use the larger phone screen for coaching context, metrics, and quick checks mid-workout
Sironova Apple Watch Quick Start screen showing a rower workout starting from iPhone with elapsed time, heart rate, and calories.
Sironova iPhone screen mirroring an Apple Watch indoor row workout with live timer, heart rate, calories, zone guidance, and controls.
Live mirror on iPhone
How it works

Simple setup, clear daily execution

1

Set your foundations

Choose your goal, calorie direction, equipment access, and training context so the app starts from a useful baseline.

2

Plan and execute the week

Build your week around planned sessions, then complete workouts on iPhone or Apple Watch with fast logging and timing.

3

Log food and review

Capture meals, check daily progress, and use dashboard insights to adjust the next week from a real record instead of memory.

Pricing

Pricing

EUR pricing shown before regional App Store adjustments.

Single

Full access for one person

€/month

or €/year

Best for solo use across iPhone and Apple Watch.

Current price for the Single plan
Family Sharing

Single plan with Apple Family Sharing

€/month

or €/year

Available through Apple Family Sharing where supported.

Current price for Family Sharing. Up to 5 members.
Duo

Two named users, one plan

€/month

or €/year for two people

Best if you want a dedicated two-person subscription.

Current price for the Duo plan

Single: €4.99 monthly or €49.99 annually. Family Sharing: €6.99 monthly or €69.99 annually. Duo: €7.99 monthly or €79.99 annually.

FAQ

Common questions

How do I join Sironova?

Sironova will be available through the App Store. We’ll add the download link here as soon as the app is ready.

Can I try Sironova before buying a subscription?

Yes. You can register and use Sironova free for 7 days before deciding whether to start a subscription.

Do I need an Apple Watch to use Sironova?

No. Apple Watch support is optional and extends workout completion. Core planning and tracking still work on iPhone.

How is my data handled?

Sironova is built with a privacy-first approach, minimal data collection, and clear controls so you decide what is stored and shared.

Can I customize equipment selection?

Yes. You can choose your available machines and free weights so workout suggestions stay practical for your environment.

How do the Family Sharing and Duo plans work?

With Family Sharing, you can share Sironova with up to 5 other family members through Apple Family Sharing for €6.99/month or €69.99/year, when supported by your App Store setup. Each person uses their own Apple Account, so access stays personal and private.

With Duo, 2 named users get access under one subscription for €7.99/month or €79.99/year. It's ideal for two people who want to use Sironova together without needing a full family group.

Contact

Send a note directly to the team

Questions about launch timing, pricing, beta access, or partnerships can come through here. Messages go straight into the Sironova Slack workspace.

Contact Sironova

Use the form for product questions, launch updates, or anything you want the team to see quickly.